ENROL NOW FOR 2025

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ENROL NOW FOR 2025 -

Adult Dance & Sculpt

Move, groove, and sculpt your way to feeling fabulous!

Get ready for a high-energy, feel-good fitness experience in our Adult Dance & Sculpt class! Whether you’re new to dance or a returning mover, this 45-minute class is all about having fun while getting fit.

We kick things off with 30 minutes of upbeat, easy-to-follow dance cardio to get your heart pumping and the good vibes flowing. Think fun routines, feel-good music, and lots of smiles! Then we cool it down and tone it up with 15 minutes of full-body sculpting on the mat, targeting your core, glutes, arms, and legs.

No dance experience? No worries! This class is beginner-friendly and designed to help you build strength, stamina, and confidence at your own pace.

Why You'll Love It:

  • All fitness levels welcome

    Our moves are designed for beginners and adaptable for anyone ready to move.

  • A supportive, no-judgement vibe

    You’ll feel right at home in our welcoming community of adults just like you.

  • Get results without the boring gym routine

    It's fitness that feels like fun!

  • Time-efficient & energising

    In just 45 minutes, you'll get your sweat on and leave feeling like a star.

What to Expect:

  • Before Class:

    - Arrive 5–10 minutes early to check in and get settled.

    - Bring a water bottle and supportive sneakers.

    - New to the studio? No worries - our friendly team will show you around!

  • During Class:

    - Start with a fun, easy-to-follow warm-up.

    - Move into 30 minutes of dance cardio (don’t worry, you don’t have to “get it perfect” - just move and enjoy!).

    - Transition to 15 minutes of sculpting on the mat - targeting arms, legs, glutes, and core.

    - Finish with a short stretch to cool down and feel amazing.

  • After Class:

    - Leave with a boost of energy, a sweaty smile, and maybe a few new friends.

    - Stay and chat or head home feeling proud of yourself - you did it!

Let’s Get Moving!

Book your spot now and join the Rec Dance Community!
Whether you're stepping back into fitness or trying something new, this class is the perfect mix of fun and feel-good movement. We can’t wait to see you on the dance floor!

 FAQs

  • Yes, we love new members! Our classes are designed for you to experience a dance cardio workout with no prior dance experience. Most of our clients are actually self-proclaimed “non-dancers,” proving you don’t have to be a dancer to look like one.

  • If you’re new to working out, or are just returning to your fitness routine, our Dance & Sculpt or Cardio Fusion classes are great place to start moving. These classes will give you a sense of our rhythms and movements without needing to know anything prior.

  • We suggest a supportive, well-fitting sneaker for all classes. Our workout is highly athletic and most classes include jumping, so definitely pick a shoe with great structure and shock absorption.

  • Our Tap and Hip Hop classes include choreographed dances that change every quarter: January, April, July, and October.


Sign Up for Dance & Sculpt Class Today!

Looking for an adult dance fitness class near me in Blacktown? Rec Stars Dance Studio offers the ultimate dance workout experience. Join our Adult Dance & Sculpt program and take a step toward a healthier, happier you!