ENROL NOW FOR 2025

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ENROL NOW FOR 2025 -

Adult Cardio Fusion

Sweat. Strength. Sass. All in one empowering class.

Ready to fire up your fitness routine and have a blast doing it? Our Cardio Fusion class blends high-energy dance cardio with full-body strength exercises for the ultimate feel-good workout.

Whether you’re looking to boost your stamina, build strength, or simply move your body to great music, this class is made for you. There’s no choreography to memorise, no pressure to get it perfect - just an exciting mix of movement that keeps you motivated, engaged, and smiling.

What’s in the Mix

  • Heart-pumping dance cardio to get you moving and grooving

  • Strength-based exercises using your own bodyweight to tone and sculpt

  • Upbeat music that lifts your mood and gets you in the zone.

  • Zero pressure – go at your pace and feel supported every step of the way.

What to Expect:

  • Before Class:

    - Arrive 5–10 minutes early to check in and get settled.

    - Bring a water bottle and supportive sneakers.

    - New to the studio? No worries - our friendly team will show you around!

  • During Class:

    - Start with a dynamic warm-up to get you loose and ready

    - Move into a fusion of dance-inspired cardio and functional strength movements

    - Focus on full-body toning with fun, energising intervals

    - Finish with a cool down and stretch that leaves you glowing

  • After Class:

    - Expect all the good feels - endorphins, empowerment, and maybe a few new friends!

    - Stay and chat or head home feeling proud of yourself - you did it!

Let’s Sweat & Shine

Ditch the boring workouts and feel the Rec Stars difference.
Our Cardio Fusion class is all about moving your body, lifting your spirits, and having FUN while doing it. No dance experience? No problem. Just show up, turn up the music, and let go.

 FAQs

  • Yes, we love new members! Our classes are designed for you to experience a dance cardio workout with no prior dance experience. Most of our clients are actually self-proclaimed “non-dancers,” proving you don’t have to be a dancer to look like one.

  • If you’re new to working out, or are just returning to your fitness routine, our Dance & Sculpt or Cardio Fusion classes are great place to start moving. These classes will give you a sense of our rhythms and movements without needing to know anything prior.

  • We suggest a supportive, well-fitting sneaker for all classes. Our workout is highly athletic and most classes include jumping, so definitely pick a shoe with great structure and shock absorption.

  • Our Tap and Hip Hop classes include choreographed dances that change every quarter: January, April, July, and October.


Sign Up for Dance Cardio Fusion Class Today!

Looking for an adult dance fitness class near me in Blacktown? Rec Stars Dance Studio offers the ultimate dance workout experience. Join our Adult Cardio Fusion program and take a step toward a healthier, happier you!